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With its unflinching style, Training Day can be hard to sit through at times. But it's worth the discomfort for the adrenaline rush of the plot and Washington's compelling performance.
This is a movie that rocks and socks you, and has a performance by Washington that's ruthless and scary. But in the end, it leaves you unmarked.
Even when it falls back excessively on coincidence and contrived set pieces, even when it gushes irretrievably over the top in its final act, Washington makes Training Day sizzle.